Change apple watch activity settings
Then, when you look at the workout in the Fitness app on your iPhone, it’ll be split into three segments: your warm-up, your workout, and your cooldown. Step 4: Remove Apple Health from Data Sources & Access Open the Apple Health app Tap on Health Data Summary Tap on Activity Tap on Steps and click. Firmly press on your rings (Force Touch) and tap Change Move Goal. However, if you use the lap feature on your watch, you can run your half-mile warm, double-tap to hit lap, run hard for a mile and a half, double-tap to hit lap again, then do your cool down. To start, open the Activity app on your Apple Watch. For example, if you do a mile warm-up, run hard for a mile and a half, then a half-mile cooldown, the bit that matters most is between mile 2 and mile 3.5, but neither the average run speed nor mile splits in the Fitness app will tell you how fast you did it.
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Tap “Segments,” and you’ll see a numbered list and all the accompanying stats.Īverage workout stats-like running pace and cycling speed-and individual mile splits aren’t much use unless you’re just doing a slow steady-state workout (or, I suppose, mile-increment repeats). To see your segment splits, once you’re done open the “Fitness” app on your iPhone and select your workout.
CHANGE APPLE WATCH ACTIVITY SETTINGS HOW TO
How to See Your Laps (and Other Segments) There’s no way to add segments to an Open Water Swim workout.
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In Pool Swim workouts, your watch tracks the number of lengths you do (based on the pool length you enter at the start) it will also automatically split your workout into sets based on every time you stop at the edge of the pool for more than ten seconds. Note: Things are a little different with swimming workouts as the screen is automatically locked.
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A summary will pop up, and you can keep getting your sweat on, marking off segments and laps as you need. While you’re tracking a workout with the Workout app on your Apple Watch, double-tap the screen to mark a segment.